The Hangry Games

Episode 12: Having a DE (Designated Eater) The Effectiveness of Accountability with your Weight Loss Journey

Everybody knows about DDs (designated drivers) right? They help you to get home safely in the event you overindulged but what about when it comes to your weight loss journey? Accountability is such an important concept in weight loss and should always start with you. Yes, you can delegate to loved ones, or someone you trust to help you on the journey but the buck stops with you! In this episode, we cover ways that you can be accountable, how to choose the right accountability partner (Designated Eater) and tips to stay the course!

Episode 11 ”A Mindset to Prep”

In Episode 11 Kelly welcomes 2 guests to the studio, Lamar and Tracy Evans to discuss the art of meal prep. They are discussing the different types of meal prepping and how meal prepping evolves changes through the course of our wellness and weight loss journey. They will cover several tips on how to keep prepping "fresh" and fun! Need a new game plan for prepping? Enter the Mindset to Prep!

Episode 10 - Benefits of weight loss

Everybody talks about weight loss, strives for weight loss but do you really know all of the physical and even emotional benefits when you lose as little as 10 pounds? Kelly reviews the benefits to the body, system by system, taking the listener through the ups and downs of striving for a healthy weight. It's time to take control of heart disease, high blood pressure and diabetes by taking control of our overall wellness and weight loss, tune in now!

Episode 9- Slips, Trips & Pitfalls in weight loss

We have all had them at one time or another, right? You are full steam ahead making incredible progress with your weight loss journey and then it happens. The donut get-together in the office break room, your 40th birthday party with a few friends, or maybe an unplanned event that left you unprepared. Tune into Episode 9 were we talk about slips, trips and pitfalls in your weight loss journey and how to minimize the negative impact! You won't want to miss this one folks!

Episode 8 ”Family Traditions”

We all know that Family Traditions hold a special place in our heart, but what happens if it has a negative impact on maintaining a healthy weight. Join Kelly Brewster as she welcomes her first guest, Kristina Calecas were they will cover how family traditions can have a huge impact on our overall wellness. How they can become either blessings or a curse and additionally how to implement strategies to make new healthy family traditions. This is an incredible episode that is sure to help you identify some skeletons in the old food closet!  

Episode 7 The PREP steps

Welcome back Hangry Game Nation! In this episode we take a quick look at the PREP step acronym, provide a brief description of each step to help you develop a great foundation for your long-term wellness and weight loss journey!

Episode 6 ”Weight a minute”

In this HANGRY GAMES episode we are tackling a much weightier subject, you guessed it.....weigh-ins! We are going to discuss how often should you be weighing in during your weight loss journey, why your weight can fluctuate so much from day to day, some of the do's and of course don'ts and as always giving a few takeaways! Make sure to subscribe to @prep4it.com to catch all of our HANGRY GAMES episodes!

Episode 5: Take Your Best Shot!

After much anticipation this episode is finally here! Join Kelly Brewster, WHNP as she discusses weight loss medications, including the all too popular "skinny shot". As always she will cover the GBUs (good, bad and ugly) with each of these medications and how medications play a role in your overall wellness and weight loss. You won't want to miss this episode folks!

Episode 4- Is a calorie just a calorie?

You've heard the old saying "a calorie is a calorie is a calorie".   well.....maybe not, Kelly digs deeper into calories in this episode of "The Hangry games" 

Episode 3 ”One small Step....”