The Hangry Games

Episode 22- Exercise, The X Factor

Drop and give me 20!! The old adage is that you absolutely had to exercise to lose weight and frankly that's not true. Hold on! Hold on, I'm not done yet LOL!! You may not have to exercise to lose weight but exercise is what ignites your metabolism to work with you not against you, allows you to tone up along the way and provides you with a little flexibility with your eating plan on this wellness and weight loss journey. Join Kelly as she provides an overview of exercise what works, what doesn't and how exercise is the X Factor!!

Episode 21 Kelly’s Madea-isms, Idioms of Weight Loss and What They Mean to You!

seem like an unknown language to you but I often use idioms or analogies when teaching my patients about overall wellness and weight loss, so we are taking some of the most popular ones and discussing how they factor into your wellness and weight loss!

Episode 20 Weight Loss Myth Busters!

WoW!!!! Episode 20!!! What better way to celebrate the 20th episode of The Hangry Games then to bust something up, right?! Well on this episode we are taking some of those common thoughts, myths per say in weight loss and breaking them down. As always we are covering the GBUs (good, bad and ugly!) and we are doing this Madea style, baby!!!! Check it out!

Episode 19 - How to Change Cheat Meals to Treat Meals

As Rachael on Friends says, "Mom, always said once a cheater always a cheater!?" But in weight loss it's time to change that mind set once and for all, for a paradigm shift in this narrative. So many can easily spiral when they have eaten a meal that wasn't part of their eating plan or made a reactive choice, but if we can change the way we think establish set treat meals during the course of the journey, enjoying those scenic trails along this weight loss journey then we can stop the possibility of a major derailment in our wellness and weight loss. This episode has lots of great suggestions to change this narrative once and for all!

Episode 18 - True Lies

No we are not talking espionage, or are we? The food retailers are notorious for swaying the consumer, that's you, into buying just about anything as long as it has all natural, organic, or better yet, low sugar on the label. We are exposing the lies and giving you the good, hard facts on what these labels mean and how to be stealthier than the food retailer. Join Kelly, as she unmasked the most commonly used food labels, what they really mean and what you should be looking for when you are embarking on this wellness and weight loss journey!

Episode 17 Spices

Welcome back to the Hangry Game Arena, and boy do we have a "spicy" one for you today! We are talking spices, sweet heats, and believe it or not how they can help you with your wellness and weight loss journey! This episode covers many of the seasonings right there in your cabinet and how they may be the secret to unleashing enhanced weight loss in your journey. You won't want to miss this one folks, let's get ready to laya the flava!!

Episode 16 ”Stuck in the Mud! What To Do When Nothing Seems to be Happening” Part 2

So we are back for part Teaux!! (That's a little Cajun for you!) Taking on part 2 of when you are putting in 100% effort, and getting less than 10% ROI (return on our investment). Episode 16 discusses some additional reasons that the weight loss plane doesn't seem to want to leave the terminal and provides suggestions on what to do when this does, in fact, happen. It's not a weight loss trip, it's a journey and sometimes we can get stuck in the mud along the way, so let's grab onto some nuggets that can help us to avoid the holding pattern in our weight loss journey!

Episode 15 ”Stuck in the Mud! What To Do When Nothing Seems to be Happening” Part 1

We have all been there....100% effort, less than 10% ROI (return on our investment). Episode 15 discusses some of the reasons that the weight loss plane doesn't seem to want to leave the terminal and provides suggestions on what to do when this does, in fact, happen. It's not a weight loss trip, it's a journey and sometimes we can get stuck in the mud along the way, so let's grab onto some nuggets that can help us to avoid the holding pattern in our weight loss journey!

Episode 14 ”The big But.....When Excuses Get in Our Way!”

We have ALL done this....made justifications for why we have made certain choices, reactions we have had with food and why we haven't seen the scale make much of a move in a positive way. Hangry Games it's time to put excuses out to the curb by implementing some applicable ways to change the narrative in our minds when it comes to the big but...yeah but, if this would have happened, but....you get where we are going with this right? No excuses here!! Lock in to learn how to make excuses a thing of the past!

Episode 13- The Hangry Games QnA, Talking Good, Bad and Yes....Ugly!

This is such a great episode!! We asked for your burning questions on weight loss and overall wellness and you guys delivered! We talk about carb pairing and the importance of managing your insulin levels, what are the bad fats and how to manage them, as well as a questions from one of our guys regarding the right daily caloric intake for your BMI. This is a great episode that covers a wide range of topics for our Hangry Game Nation!!! Let the games begin!!