Episode 8 ”Family Traditions”

We all know that Family Traditions hold a special place in our heart, but what happens if it has a negative impact on maintaining a healthy weight. Join Kelly Brewster as she welcomes her first guest, Kristina Calecas were they will cover how family traditions can have a huge impact on our overall wellness. How they can become either blessings or a curse and additionally how to implement strategies to make new healthy family traditions. This is an incredible episode that is sure to help you identify some skeletons in the old food closet!