Episode 6 ”Weight a minute”

In this HANGRY GAMES episode we are tackling a much weightier subject, you guessed it.....weigh-ins! We are going to discuss how often should you be weighing in during your weight loss journey, why your weight can fluctuate so much from day to day, some of the do's and of course don'ts and as always giving a few takeaways! Make sure to subscribe to @prep4it.com to catch all of our HANGRY GAMES episodes!