Episode 29 No Cruise Control in Long Term Weight Loss

We have all been there right? Feeling great, seeing the weight come off, making great decisions and you are flying high! Then before you know it you get comfortable, attempt to push that cruise control button in your weight loss journey (btw it doesn't exist lol) and you find yourself at a plateau or worse in a weight gaining tailspin. In the HG arena we will tackle this subject, how to avoid the plateaus or even pitfalls in this journey and as always will provide some helpful takeaways!! As always may the odds be in your favor!