Episode 23 Weight loss A.D.D.

It has happened to us all! We have amazing intentions, plan all of these crazy ideas and when you finally have time to get the party started with your wellness and weight loss journey you can't hone in and focus on the task at hand. ADD is a common culprit with weight loss plans. You talk to a nutritionalist, your provider, the strength coach at the gym, heck you even talk to the lady with tone arms in the check out line gathering all of this "unique and different" information yet not really finding a main focus in the plan. We go over common pitfalls with planning, and how to have laser sharp focus in your wellness and weight loss journey!!