Episode 11 ”A Mindset to Prep”

In Episode 11 Kelly welcomes 2 guests to the studio, Lamar and Tracy Evans to discuss the art of meal prep. They are discussing the different types of meal prepping and how meal prepping evolves changes through the course of our wellness and weight loss journey. They will cover several tips on how to keep prepping "fresh" and fun! Need a new game plan for prepping? Enter the Mindset to Prep!