The Hangry Games

Episode 33 -The Buck Stops Here, Where True Accountability Lies

The paradox that affects us all, who really has ultimate accountability when it comes to wellness and weight loss...my provider, my spouse, my friends? Family? In the HG Arena we discuss an all too familiar topic of who holds the bill at the end of the night, who is ultimately accountable for dietary choices, exercise compliance and true behavior changes. Hint, cough, cough, thats YOU!!

Episode 32 - Walk It Off

Today in the Hangry Game Arena, Kelly tackles the all too familiar topic of walking as a form of exercise. Does it work? How you can walk effectively to take those additional pounds off, as well as addressing some of the walking myths that many have fallen for with their wellness and weight loss journey. This is sure to be a walk in the park for you, or is it?

Episode 31 Weight Loss on a Budget, Yes It Can Be Done!

Hangry Game Nation one of the most frequent statements that patient's make about their weight loss journey is that the cost of healthy foods is just not an option (especially right now!?!). However, where there is a will there is a way and we will give you some easy, accessible options to follow clean eating and still be living with a little green on your plate and in your pocket! Tune in to find out more about weight loss on a budget and may the odds and the budget be in your favor!

Episode 29 No Cruise Control in Long Term Weight Loss

We have all been there right? Feeling great, seeing the weight come off, making great decisions and you are flying high! Then before you know it you get comfortable, attempt to push that cruise control button in your weight loss journey (btw it doesn't exist lol) and you find yourself at a plateau or worse in a weight gaining tailspin. In the HG arena we will tackle this subject, how to avoid the plateaus or even pitfalls in this journey and as always will provide some helpful takeaways!! As always may the odds be in your favor!

Episode 28 Skinny Fat, Is That Really A Thing?

You've heard this expression before right? But is this a legit term? Yes you can look the part, appear to have the part but underneath still just a tub of blubber! We will talk all things skinny fat, what that looks like in the medical world, what are some common symptoms that can be seen and of course how to avoid being a slim jim but still touting those bingo arms! Join us Hangry Game Nation for this one, we will have lots of fun!!

Episode 27-How to Lose Weight on Injured Reserve

Hangry Game Nation what happens when you are rocking your weight lifting and cardio workouts then you decide to crowd surf from the stairs without a crowd?? Yep, it happened to me, kicking butt and taking names with my exercise plan and find myself in 8 weeks of physical therapy to repair a MCL knee injury. Despite this issue I still needed to make my way through my wellness and weight loss journey and get some wins in the process. How do you make that work? Well this episode gives you some insight on ways to still see success despite an injury you may have sustained either through your workouts or incidental through the course of your day. Sound, helpful tips to assist you to heal, recovery and get back into the game quicker and healthier than ever before!! Check out prep4it.com for free resources and recipes! As always may the odds ALWAYS be in your favor!

Episode 26 Virtual Patient Visit When Emotional Eating is the Issue

Hangry Game Nation this is a must see! We have Candra George in the house today and we are creating a mock or virtual patient visit to help our viewers understand the dynamics of what happens in a weight loss visit when dealing with emotional eating and issues that occur in your life. Candra is a dynamic entrepreneur, who has met both physical and emotional struggles head on with amazing grace but who has dealt with the very same issues that we all face. This is a fun, informative and engaging episode, join in today!

Episode 25 Making This Season Bright and Healthier!

Merry Christmas Hangry Game Nation! Wishing you nothing but the best this Holiday Season and what better way to celebrate with you then to sharing a few stealthy healthy eating tips, it's like the gift that keeps on giving!! The holidays are a great time to share a meal, spending time making memories but it's not a time that you should wake up after the New Year thinking, "Wholly Mackerel?!! Did someone mess with my scale?? Kelly shares some easy, realistic tips that are sure to make your holidays even merrier and bright!

Episode 24 The Bigger They Are The Harder They Fall....It’s All About Portion Control!

We have all fallen prey to the food industries tactics of upsizing, biggie sizing and bring it on servings sizes which has led to a significant rise in our Countries Obesity rate. This topic is all things portion control, how counting those calories really does make sense and when you establish a plan and stick with it great and leaner things can happen! You can finally cut your ties with eating like a lumberjack and start seeing food as a function!

Episode 23 Weight loss A.D.D.

It has happened to us all! We have amazing intentions, plan all of these crazy ideas and when you finally have time to get the party started with your wellness and weight loss journey you can't hone in and focus on the task at hand. ADD is a common culprit with weight loss plans. You talk to a nutritionalist, your provider, the strength coach at the gym, heck you even talk to the lady with tone arms in the check out line gathering all of this "unique and different" information yet not really finding a main focus in the plan. We go over common pitfalls with planning, and how to have laser sharp focus in your wellness and weight loss journey!!